Suomalaisten koetun elämänlaadun ja liikuntaharjoittelun välisestä suhteesta sekä pilatesharjoittelun vaikutuksista suomalaisessa ympäristössä kaivataan lisää tietoa.
Jatkossa aihetta olisi hyödyllistä tutkia isommalla aineistokoolla, tutkimusintervention avulla ja pidemmällä tutkimusjaksolla. Näin saataisiin paremmin yleistettävissä olevaa tietoa koetun elämänlaadun ja liikuntaharjoittelun suhteesta sekä pilatesharjoittelun vaikutuksista.
8 JOHTOPÄÄTÖKSET
Tämän pro gradu –tutkielman perusteella voidaan tehdä seuraavat johtopäätökset:
Tässä tutkimuksessa pilatesharjoittelu vaikutti tutkittavien elämänlaatuun positiivisesti.
Pilatesharjoittelu soveltuu tämän tutkimuksen mukaan kuntouttavaksi ja yleistä hyvinvointia lisääväksi liikuntamuodoksi, jonka avulla voidaan mahdollisesti vaikuttaa positiivisesti useaan elämänlaadun eri osa-alueeseen.
9 LÄHTEET
Aalto A-M, Aro A R, Teperi J. Rand-36 terveyteen liittyvän elämänlaadun mittarin.
Mittarin luotettavuus ja suomalaiset väestöarvot. Stakes. Sosiaali- ja terveysalan tutkimus- ja kehittämiskeskus. Tutkimuksia 101. 1999. Saatavissa PDF-muodossa.
http://www.stakes.fi/verkkojulkaisut/muut/tu101.pdf (luettu 20.3.2019)
Aalto A-M, Korpilahti U, Sainio P, Malmivaara A, Koskinen S ym. Aikuisten geneeriset elämänlaatumittarit terveyshyvinvointitutkimuksessa sekä terveys ja kuntoutuspalvelujen vaikutusten arvioinnissa. Saatavissa PDF-muodossa:
http://www.julkari.fi/bitstream/handle/10024/131192/20_Aikuisten%20geneeriset%20el
amanlaatumittarit%20terveys-
%20ja%20hyvinvointitutkimuksessa%20seka%20terveys-%20ja%20kuntoutuspalvelujen%20vaikutusten%20arvioinnissa.pdf?sequence=2&isAll owed=y (luettu 20.3.2019)
Aalto A, Korpilahti U, Sainio P, Malmivaara A, Koskinen S ym. Elämänlaadun mittaaminen sosiaali- ja terveydenhuollossa. Suomen lääkärilehti. 2016:36(71);2191-2198a.
Assimakopoulos K, Karaivazoglou K, Tsermpini E-E, Diamantopoulou G, Triantos C.
Quality of life in patients with nonalcoholic fatty liver disease: a systematic review.
Journal of psychosomatic research. 2018:112;78-80
Aladro-Gonzalvo A R, Araya.Vargas G A, Machado-diaz M, Salazar-Rojas W. Pilates-based exercise for persisent, non-specific low back pain and associated functional disability: a meta-analysis with meta-regression. Journal of bodywork & movement therapies. 2013; 7:125-136.
Barcaccia B, Esposito G, Matarese M, Bertolaso M, Elvira, M, ym. Defining quality of life: a wold-goose chase? Europe’s journal of psychology. 2013 9(1);185-203.
Barofsky I. Can quality or quality-of-life be defined? Quality of life research. 2012 21(4);
625-631.
Bize R, Johnson J A, Plotnikoff R C. Physical activity level and health-related quality of life in the general adult population: a systematic review. Preventive Medicine.
2007;45(6):401-415.
Buffart L M, Newton R U, Chinapaw M J, Taaffe D R, Spry N A, ym. The effect, moderators and mediators of resistance and aerobic exercise on health-related quality of life in older long-term survivors of prostate cancer. Cancer. 2015;121(12):2821-2830.
Bullinger M. Assessing health related quality of life in medicine. An overview over concepts, methods and applications in international research. Restorative neurology and neuroscience. 2002:20;93-101.
Bullo ym. 2015 The effects of pilates exercise training on physical fitness and wellbeing in the elderly: a systematic review for future exercise prescription. Preventive medicine.
2015:75;1-11.
Busanich R, McGannon K R, Schinke R J. Expanding understandings of the body, food and exercise relationship in distance runners: A narrative approach. Psychology of sport
& exercise. 2012;13(5):582-590.
Busanich R, McGannon K R, Schinke R J. Comparing elite male and female distance runner's experiences of disordered eating through narrative analysis. Psychology of sport
& exercise. 2014;15(6);705-712.
Byrnes K, Ping-Jung W, Whillier, S. Is Pilates an effective rehabilitation tool? A systematic review. Journal of bodywork & movement therapies. 2018:22;192-202.
Cai H, Guichen L, Zhang P, Xu D, Chen L. Effect of exercise on the quality of life in type 2 diabetes mellitus: a systematic review. Quality of life research. 2017:26(3);515-530.
Carless D, Douglas K. Living, resisting, and playing the part of athlete: Narrative tensions in elite sport. Psychology of sport & exercise. 2013:14(5);701-708.
Cash S W, Duncan G E, Beresford S A A, McTiernan A, Patrick D L. Increases in physical activity may affect quality of life differently in men and women: the PACE project. Quality of life research. 2013:22;2381-2388.
Chen M-D, Rimmer J H. Effects of exercise on quality of life in stroke survivors: a meta-analysis. Stroke. 2011;42:832-837.
Claesson I M, Ståhle A, Johansson S. Being limited by Parkinson’s disease and struggling to keep up exercising; is the group the glue? Disability and rehabilitation. 2019:8;1-5.
Cohen S R, Mount B M, MacDonald N. Defining quality of life. European journal of cancer. 1996:32A(5);753-754.
Collard S S, Marlow C. The psychosocial impact of exercising with epilepsy: A narrative analysis. Epilepsy & Behavior. 2016:61;199-205.
Connel J, O’Cathain A, Brazier J. Measuring quality of life in mental health: Are we asking the right questions? Social Science & Medicine. 2014:120;12-20.
Cramer H, Lauche R, Klose P, Lange S, Langhorst J ym. Yoga for improving health-related quality of life, mental health and cancer-health-related symptoms in women diagnosed with breast cancer. Cochrane database systematic review. 2017:1; CD010802. doi:
10.1002/14651858.CD010802.pub2.
Cramer H, Lauche R, Haller H, Dobos G. A systemtaic review and meta-analysis of yoga for low back pain. The clinical journal of pain. 2013;29;450-460.
Crocker T F, Smith J K, Skevington S M. Family and professionals underestimate quality of life across diverse cultures and health conditions: systematic review. Journal of clnical epidemiology. 2015 68(5);584-595.
Cruz-Ferreira A, Fernandes J, Laranjo L, Berdardo L M, Silva A. A systematic review of the effects of pilates method of exercise in healthy people. Archives of physical medicine and rehabilitation. 2011:92(12);2071-2081.
Curi V S, Vilaca J, Haas A N, Fernandes H M. Effects of 16-weeks of pilates on health perception and sleep quality among elderly women. Archieves of gerontolgy and geriatrics. 2018:74;118-122.
Eskola J, Suoranta J. Johdatus laadulliseen tutkimukseen. 8.painos. Tampere: Vastapaino.
2008. s.159-185.
Fleming K M, Herring M P. The effects of pilates on mentalt health outcomes: a meta-analysis of controlled trials. Complementary therapies in medicine. 2018:37;80-95.
Fleming K M, Coote S B, Herring M P. The feasibility of pilates to improve symptoms of anxiety, depression, and fatigue among people with multiple sclerosis: an eight-week randomized controlled pilot tiral. Psychology of sport and exercise. 2019:45;101573.
https://doi.org/10.1016/j.psychsport.2019.101573.
Gaskell L, Williams A E. A qualitative study of the experiences and perceptions of adults with chronic musculoskeletal conditions following a 12-week Pilates exercise programme. Musculoskeletal Care. 2019:17(1):54-62.
Geneen L J, Moore R A, Clarke C, Martin D, Colvin L A, ym. Physical activity and exercise for chronic pain in adults: an overview of cochrane reviews. 2017:4; CD011279.
doi: 10.1002/14651858.CD011279.pub3.
Gerritsen J K W, Vincent A J P W. Exercise improves quality of life in patients with cancer: a systematic review and meta-analysis of randomisec controlled trials. British journal of sports medicine. 2016:50(13);796-803.
Gopinath B, Hardy L L, Baur, L A, Burlutsky G, Mitchell P. Physical activity and sedentary behaviours and health-related quality of life in adolescents. Pediatrics.
2012;130(1):167-174.
Graham C D, Rose M R, Grunfeld E A, Kyle S D, Weinman J. A systematic review of quality of life in adults with muscle disease. Journal of neurology. 2011:258;1581-1592.
Gusi, N, Hernandez-Mocholi, M A, Olivares, P R. Changes in HRQoL after 12 months of exercise linked to primary care are associated with fitness effects in older adults.
European journal of public health. 2015;25(5):873-879.
Huber M B, Wacker M E, Vogelmeier C F, Leidl R. Comorbid influences on generic health-related quality of life in COPD: a systematic review. Plos One. 2015:
10(7);e0132670.
Heikkinen, H. Kerronnallinen tutkimus. 2018. Laadullinen tutkimus prosessina.
Teoksessa Valli, R. (toim.) Ikkunoita tutkimusmetodeihin 2. Näkökulmia aloittelevalle tutkijalle tutkimuksen teoreettisiin lähtökohtiin ja analyysimenetelmiin. Jyväskylä. PS-kustannus. S.170-187.
Heikkinen, H L T, Huttunen, R, Syrjälä, L, Pesonen J. Action research and narrative inquiry: five principles for validation revisited. Educational action research. 2012: 20(1);
5-21.
Hänninen, V. Narratiivisen tutkimuksen eettiset haasteet. 2008. Teoksessa: Etiikkaa monitieteisesti. Pohdintaa ja kysymyksiä. Kuopion yliopiston julkaisuja. F.
Yliopistotiedot 45. Hoitotieteen laitos. Kuopion yliopisto. S.121-137.
Hänninen, V. Narratiivisen tutkimuksen käytäntöjä. 2018. Laadullinen tutkimus prosessina. Teoksessa Valli, R. (toim.) Ikkunoita tutkimusmetodeihin 2. Näkökulmia aloittelevalle tutkijalle tutkimuksen teoreettisiin lähtökohtiin ja analyysimenetelmiin.
Jyväskylä. PS-kustannus. S.188-208.
Imayama I, Alfano C M, Cadmus Bertram L A, Wang C, Xiaio L, ym. Effects of 12-month exercise on health-related quality of life: a randomized controlled trial. Preventive Medicine. 2011;52(5);344-351.
Kamioka H, Tsutani K, Katsumata Y, Yoshizaki T, Okuizumi H, ym. Effectiveness of pilates exercise: a quality evaluation and summary of systematic reviews based on randomized controlled trials. Complementary therapies in medicine. 2016:25;1-19.
Kanervisto M, Saarelainen S, Vasankari T, Jousilahti P, Heistaro S, ym. COPD, chronic bronchitis and capacity for day-today acitivities: negative impact of illness on the health-related quality of life. Chornic respiratory disease. 2010:7(4);207-215.
Karimi M, Brazier J. Health, health-related quality of life, and quality of life: what is the difference. PharmacoEconomics. 2016:34;645-649.
Kelter J, Kampshoff C S, Chinapaw M J M, Mechelen W V, Galindo-Garre F, ym.
Mediators of exercise effects on HRQoL in cancer survivors after chemotherapy.
Medicine & science in sports & exercise. 2016:48(10);1859-1865.
Kiviniemi, K. Laadullinen tutkimus prosessina. 2018. Teoksessa Valli, R. (toim.) Ikkunoita tutkimusmetodeihin 2. Näkökulmia aloittelevalle tutkijalle tutkimuksen teoreettisiin lähtökohtiin ja analyysimenetelmiin. Jyväskylä. PS-kustannus. S.73-87.
Klassen A C, Creswell J, Clark V L P, Smith K C, Meissner H I. Best practices in mixed methods for quality of life resarch. Quality of life research. 2012:21(3);377-380.
Koller M, Lorenz W. Quality of life: a deconstruction for clinicians. Journal of the royal society of medicine. 2002:95;481-488.
Kovách M V, Plachy J K, Bognár J, Balogh Z O, Barhalos I. Effects of pilates and aqua fitness training on older adults’ physical functioning and quality of life. Biomedical human kinetics. 2013:5;22-27.
Laas K, Roine R, Räsänen P, Sintonen H, Leirisalo-repo M. Heath-related quality of life in patients with common rheumatic diseases referred to a university clinic. Rheumatology international. 2009 29(3);267-273.
Latey P. The Pilates method: history and philosophy. Journal of bodywork and movement therapies. 2001:5(4);275-282.
Latey P. Updating the principles of the Pilates method – Part 2. Journal of bodywork and movement therapies. 2002 6(2);94-101.
Lawford B J, Walters J, Ferrar K. Does walking improve disability status, function, or quality of life witth chronic low back pain? A systematic review. Clinical rehabilitation.
2016:30(6);523-536.
Leclair V, Regardt M, Wojcik S, Hudson M. Health-related quality of life (HRQoL) in idiopathic inflammatory myopathy: a systematic review. PLoS One.
2016:11(8);e0160753.
Le J, Dorstyn D S, Mpfou E, Prior E, Tully P J. Health-related quality of life in coronary heart disease: a systematic review and meta-analysis mapped agains the International Classification of Functioning, Disability and Health. Quality of life research. 2018:
27(19);2491-2503.
Lewitt M S, McPherson L, Stevenson M. Development of a pilates teaching framework from an international survey of teacher practice. Journal of bodywork and movement therapies. 2019. https://doi.org/10.1016/j.jbmt.2019.02.005.
Lieblich A, Tuval-Masiach R & Zillber T. 1998. Narrative Research. Reading, Analysis, and Interpretation. Sage Publications USA. S.165-174.
Liikuntaan liittyviä määritelmiä (online). Käypä hoito työryhmä Liikunta. Suomalainen Lääkäriseura Duodecim, 2015 (päivitetty 15.12.2015). www.kaypahoito.fi
Long A, Pumpa K, Cools S, Wells C. The effectiveness of pilates exercise in improving balance in healthy older adults: a systematic review. Archieves of physical medicine and rehabilitation. 2016:97(12);e39-e40.
Lubans D, Richards J, Hillman C, Faulkner G, Beauchamp M, ym. Physical activity for cognitive and mental health in youth: a systematic review of mechanisms. Pediatrics:
138(3);e20161642.
Marker A M, Steele R G, Noser A E. Physical activity and health-related quality of life in children and adolescents: a systematic review and meta-analysis. Health psychology.
2018:37(10);898-903.
Mazzarino M, Kerr D, Wajswelner H, Morries M E. Pialtes method for women’s health:
a systematic review of randomized controlled trials. Arcvieves of physical medicine and rehabilitation. 2015:96;2231-2242.
McDonnell M N, Mackintosh S F, Hillier S L, Bryan J. Regular group exercise is associated with improved mood but not quality of life following stroke. PeerJ. 2014:e331.
DOI 10.7717/peerj.331.
McGrath, J A; O’Malley, M, Hendrix, T J. Group exercise mode and health-related quality of life among healthy adults. Journal of advanced nursing. 2011;67(3):491-500.
Miranda, S & Marques, A. Pilates in noncommunicable disease: a systematic review of its effects. Complementary therapies in medicine. 2018;39;114-130.
Mishra S I, Scherer R W, Geigle P M, Berlanstein D B, Topaloglu O, ym. Exercise interventions on health-related quality of life for cancer survivors. Cochrane systematic review. Cochrane databes of systematic reviews. 2012a :8;CD007566. DOI:
10.1002/14651858.CD007566.pub2.
Mishra SI, Scherer RW, Snyder C, Geigle PM, Berlanstein DR ym. Exercise interventions on health-related quality of life for people with cancer during active treatment. Cochrane database of systematic reviews. 2012b:8;CD008465. DOI:
10.1002/14651858.CD008465.pub2.
Napoli N, Krupa S, Waters, D L, Sinacore D R, Qualls, C ym. Effect of weight loss, exercise or both on cognition and quality of life in obese older adults. The American journal of clinical nutrition. 2014;100(19):189-198.
Natour J, Cazotti L A, Ribeiro L H, Baptista A S, Jones A. Pilates improves pain, function and quality of life in patients with chronic low back pain: a randomized controlled trial.
Clinical Rehabilitation. 2015;29(1):59-68.
Netz Y, Lidor R. Mood alterations in mindful versus aerobic exercise modes. The journal of Psychology. 2003;137(5):405-419.
O’Boyle C A. Measuring the quality of later life. Philosopical transactions of the royal society B: biological sciences.1997:352;1871-1879.
O’Connor S R, Tully M A, Brigid R, Bleakly C M, Baxter G D, ym. Walking exercise for chronic musculoskeletal pain: systematic review and meta-analysis. Archieves of physical medicine and rehabiliation. 2015:96(4):724-734.
van Oostrom S H, Smit H A, Wendel-Vos W, Visser M, Vershuren W M M, ym.
Adopting an active lifestyle during adulthood and health-related quality of life: the Doetinchem cohort study. American journal of public health. 22:102(11);e62-e68.
Orley J, Saxena S. What quality of life. The WHOQOL Group. World health forum.
1996:17;354-356.
Ostman C, Jewiss D, Smart N A. The effect of exercise training intensity on quality of life in heart failure patients: a systematic review and meta-analysis. Cardiology 2017:136;79-89.
Orr J G, Homer T, Ternent L, Newton J, McNeil C J ym. Health related quality of life in people with adhvanced chronic liver disease. Journal of hepatology. 2014:61;1158-1165.
Paananen, M, Taimela S, Auvinen J, Tammelin T, Zitting P, ym. Impact of self-reported musculoskeletal pain on health-related quality of life among young adults. Pain medicine.
2011:12;9-17.
Palmer K, Bowles K-A, Paton M, Jepson M, Lane R. Chornic heart failure and exercise rehabilitation: a systematic review and meta-analysis. Archives of physical medicine and rehabilitation. 2018:99;2570-82.
Pandey A, Parashar A, Kumbhani DJ, Agarwal S, Garg J, Kitzman D, Levine BD, Drazner M, Berry JD. Exercise training in patients with heart failure and preserved ejection fraction: meta-analysis of randomized control trials. Circulation: Heart Failure 2015:8;33-40.
Pang, MYC, Charlesworth SA, Lau RWK, Chung RCK. Using aerobic exercise to improve health outcomes and quality of life in storke: evidence-based exercise prescription recommendations. Cerebrovasclar Diseases. 2013:35;7-22.
Pucci GCMF, Rech CR, Fermino RC, Reis RS. Association between physical activity and quality of life in adults. Revista de saude publica. 2012:46(1);166-179.
Putkisto M. Method Putkisto: Pilateksella vahvaksi. 2001. Helsinki. Gummerus.
Phillips S M, Wójcicki T R, McAuley E. Physical activity and quality of life in older adults: an 18-month panel analysis. Quality of life research. 2013:22;1647-1654.
Rogan A, Mccarthy K, McGregor G, Hamborg T, Evans G, ym. Quality of life measures predict cardiovascular health and physical performance in chronic renal failure patients.
Plos One. 2017:12(9);e0183926.
Saarni S I, Härkänen T, Sintonen H, Suvisaari J, Koskinen S, ym. The impact of 29 chronic conditions on health-related quality of life: a general population survey in Finland using 15D and EQ-5D. Quality of life research. 2006:15;1403-1414.
Schuh F B, Deslandes A C, Stubbs B, Gosmann N P, Silva C T B D, ym. Neurobiological effects of exercise on major depressive disorder: a systematic review. Neuroscience and biobehavioral reviews. 2016:61;1-11.
Shiri R, Coggon D, Falah-Hassani K. Exercise for the prevention of low back pain: a systematic review and meta-analysis of controlled trials. American journal of epidemiology. 2018:187(5);1093-1101.
Shvedko A, Whittaker A C, Thompson J L, Greig C A. Physical acitivty interventions for treatment of social isolation, loneliness or low social support in older adults: a systematic review and meta-analysis of randomised controlled trials. Psychology of sport & exercise.
2018:34;128-137.
Smith B, Sparkes A C. Narrative analysis and sport and exercise psychology:
Understanding lives in diverse ways. Psychology of sport & exercise. 2009a:10(2);279-288.
Smith B, Sparkes A C. Narrative inquiry in sport and exercise psychology: what can it mean, and why might we do it? Psychology of sport and exercise. 2009b:10;1-11.
Sliman M, Ramirez-Campillo R, Paravlic A, Hayes L D, Bragazzi N L. The effects of physical training on quality of life, aerobic capacity, and cardiac function in older patients with ehart failure: a meta-analysis. Frontiers in physiology: 2018:9. doi:
10.3389/fphys.2018.01564.
Sprangers M A G, Schwartz C E. Integrating response shift into health-related quality of life research: a theoretical model. Social science & medicine. 1999:48(11);1507-1515.
SPY. Suomen Pilates Yhdistys. Jäsenyys. https://suomenpilatesyhdistys.fi/jasenyys/
(luettu 9.9.2019)
Sternfeld B, Colvin A, Stewart A, Dugan S, Nackers L, ym. The effect of a healthy lifestyle on future physical functioning in midlife women. Medicine & Science in sports
& exercise. 2017: 49(2); 274-282.
Taulaniemi A, Kankaanpää M, Tokola K, Parkkari J, Suni J H. Neuromuscular exercise reduces low back pain intensity and improves physical funtioning in nursing duties
among female healthcare workers; secondary analysis of a randomised controlled trial.
BMC Musculoskeletal Disorders 2019:20(1);328.
Tavares B B, Moraes H, Deslandes A C, Laks J. Impact of physical exercise on quality of life of older adults with depression or Alzheimer’s disease: a systematic review. Trends in psychiatry and psychology. 2014:36(3);134-139.
Tiikkainen P, Pynnönen K. Sosiaalisen toimintakyvyn arviointi ja mittaaminen väestötutkimuksissa. TOIMIA-suositus. Saatavissa PDF-muodossa:
http://www.julkari.fi/handle/10024/132198 (luettu 2.9.2019)
Tinoco-Fernandez M, Jimenez-Martin M, Sanchez-Caravaca, M A, Fernandez-Perez A M, Ramirez-Rodrigo J, Villaverde-Gutierrez C. The Pilates method and cardiorespiratory adaptation to training. Research in Sports Medicine. 2016:24(3);266-271.
Tulloch A, Bombell H, Dean C, Tiedemann A. Yoga-based exercise improves health-related quality of life and mental well-being in older people: a systematic review of randomised controlled trials. Age and Ageing. 2018:47;537-544.
Wood-Dauphine S. Assessing quality of life in clinical research: from where have we come and where are we going? Journal of clinical epidemiology. 1999:54(4); 355-365.
WHO. 1. Constitution of the world health organization. 1946. New York. S.2
WHO. WHOQOL. Measuring Quality of Life. 1997. Division of mental health and prevention of substance abuse. Saatavilla pdf-muodossa:
http://apps.who.int/iris/bitstream/handle/10665/63482/WHO_MSA_MNH_PSF_97.4.pd f?sequence=1&isAllowed=y (Luettu 13.1.2019)
Vaarama M, Mukkila S, hannikainen-Ingman K. Suomalaisten elämänlaatu nuoruudesta vanhuuteen. Teoksessa Vaarama M, karvonen S, Kestilä L, Maisio P, Muuri A. (toim.) Suomalaisten hyvinvointi 2014. Helsinki. Terveyden ja hyvinvoinnin laitos. S.20-39.
Veenhoven R. The four qualities of life. Ordering concepts and measures of the good life.
Journal of happiness situdies. 2000;1:1-39.
Vincent M, Devitt T, Wells C. Does pilates exercise versus no pilates exercise improve posture in healthy adults. A systematic review. Archieves of physical medicine and rehabilitation. 2016:97(12);e38.
Vieira F T D, Faria L M, Wittman J I, Teixeira W, Noguiera L A C. The influence of pilates method in quality of life of practitioners. Journal of bodywork & movement therapies. 2013;17(4):483-487.
Vetsch J, Wakefield C E, Robertson E G, Trahalr T N, Mateos M K ym. Health-related quality of life of survivors of childhood acute lymphoblastic leukemia: a systematic review. Quality of life research. 2018;27:1431-1443.
Väätäinen S, Keinänen-Kiukaanniemi S, Saramies J, Uusitalo H, Tuomilehto J, ym.
Quality of life along the diabetes continuum: a cross-sectional view of health-related quality of life and general health status in middle-aged and older Finns. Quality of life research. 2014;23(7):1935-1944.
Väätäinen S, Cederberg H, Roine R, Keinänen-Kiukaanniemi S, Saramies J, ym. Does future diabetes risk impair current quality of life? A cross-sectional study of health-related quality of life in relation to tie finnish diabetes risk score. Plos One.
2016;11(2):e0147989.
Walker A, Lowenstein A. European perspectives on quality of life in old age. European Journal of aging. 2009;6(2):61-66.
Wells C, Kolt G S, Bialocerkowski A. Defining Pilates Exercise: A systematic review.
Complementary therapies in medicine. 2012;20(4):253-262.
Wells C, Kolt G S, Marshall P, Hill B, Bialocerkowski A. The effectiveness of pilates exercise in people with chronic low back pain. Plos One. 2014;9(7):1-14.
Yun S-M, Park S-K, Lim H S. Influence of pilates training on the quality of life of chronic stroke patients. Journal of physical therapy science. 2017;29(10):1830-1835.
LIITE 1 Hei,
Teen liikuntalääketieteen opintoihini liittyvää pro gradu –tutkielmaa, jonka aiheena on pilatesharjoittelu ja koettu elämänlaatu. Tarvitsen tutkimuksen tekemiseen apuasi.
Tarkastelen tutkimuksessani pilateksen harrastajien omia kertomuksia pilatesharjoittelusta ja koetusta elämänlaadusta. Voit osallistua tutkimukseen kirjoittamalla ylös ajatuksiasi elämänlaatusi ja pilateksen välisestä suhteesta. Voit käyttää kerronnassasi alla olevia apukysymyksiä, mutta niihin vastaaminen ei ole välttämätöntä.
Voit myös kertoa niistä asioista, jotka itse koet tärkeäksi ajatellessasi pilatesharjoittelua ja koettua elämänlaatuasi.
Kertomuksen muoto on vapaa. Voit kirjoittaa sellaisella tyylillä, mikä sinulle sopii. Myös kertomuksesi pituuden voit itse päättää. Käsittelen vastaukset luottamuksellisesti.
Tutkimukseen osallistujien nimiä ei julkaista tutkimuksessa.
Kertomuksesi on minulle arvokasta tietoa ja tutkimuksen kannalta välttämätöntä tutkimusaineistoa. Pyydän, että lähetät kertomuksesi minulle sähköpostilla viimeistään 31.12.2018.
PILATESHARJOITTELU JA KOETTU ELÄMÄNLAATU Kauanko olet harrastanut pilatesta?
Mikä sai sinut aloittamaan pilateksen harrastamisen?
Mikä motivoi sinua jatkamaan pilatesharjoitteluasi?
Millaisia vaikutuksia pilatesharjoittelulla on ollut elämääsi/terveyteesi?
Kun ajattelet elämänlaatuasi ja pilatesharjoittelua, mitä sinulle tulee mieleen?
Lämmin kiitos osallistumisestasi tutkimukseen!
Terveisin, Miia Patana
miiapat@student.uef.fi